Recipe to Make Pramsh Green Tea

1)Pramsh tea for weight loss:-Boil 1tsp Pramsh green tea in 300ml water at 80c.Strain and add 4-5 fresh lemon

drops and honey/brownsugar/sugar fress and enjoy.

2)Pramsh Tulsi Tea for Soothing:-: Take 50 gm Pramsh Tulsi Powder , 5 gm Pramsh Brahmi Powder , 25 gm 

Saunf , 7.5 gm Pramsh Dalchini Powder, Iliachi dana 15 gm and 25 g each of Pramsh Lalchandan and Kali

 Mirch . Now ground them all together and boil the mixture in water

3)Pramsh Tea for cough and cold:-Take 15 gm Ginger and 20 gm Pramsh Mulethi Powder. Now ground them

 all together and boil the mixture in water. Later add one pinch of Pramsh Pudina Powder.

4)Pramsh Green tea for digestion:-ake 3 cups of water, 1 teaspoon cumin, ½ teaspoon coriander seeds,

 ½ teaspoon fennel seeds and 2 teaspoon honey. Now boil water and after removal of the flame, soak 

ingredients except honey for about 5 minutes. Strain the tea and add honey to make it sweet. 

5)Pramsh Tea for vitamin deficiency:-Heat some water in a pan and pour it into a cup. Add Pramsh green 

tea to it and let them steep for 5 minutes and then strain it. In a large saucepan, heat 1 cup of

 water, add the raspberries  to it and boil it on medium heat letting it simmer until the raspberries

 break up. Add the raspberries mixture to the tea, let it cool down,and add honey/brownsugar/sugar free

 keep it in a fridge for 1 hour, strain it and enjoy chilled 

Benefits of Pramsh Green Tea

1)Weight Loss:- Green tea increases the metabolism. The polyphenol found in green tea works to intensify

 levels of fat oxidation and the rate at which your body turns food into calories

2)Diabetes:- Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after 

eating. This can prevent high insulin spikes and resulting fat storage

3)Heart Disease:- Scientists think, green tea works on the lining of blood vessels, helping keep them 

stay relaxed and better able to withstand changes in blood pressure. It may also protect against the 

formation of clots, which are the primary cause of heart attacks.

4)Cancer:- It can reduce the risk of cancer, but it is also widely thought to kill cancer cells in 

general without damaging the healthy tissue around them.

5)Cholesterol:- Green tea reduces bad cholesterol in the blood and improves the ratio of good 

cholesterol to bad cholesterol.

6)Skincare:- Green tea can apparently also help with wrinkles and the signs of aging, This is because 

of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated

 that green tea applied topically can reduce sun damage.

7)Blood Pressure:- Regular consumption of green tea is thought to reduce the risk of high blood pressure

8)Depression:- Theanine is an amino acid naturally found in tea leaves. It is this substance that is 

thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers

9)Tooth Decay:- Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria 

and viruses that cause throat infections, dental caries and other dental conditions

10)Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make

 them effective for treating everything from influenza to cancer. In some studies green tea has been 

shown to inhibit the spread of many diseases.